Practical Ways to Improve Your Wellbeing, Health and State of Mind in 6 lessons
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When you can identify the leading personality type of everyone around you, it will change your life!
Learn morePractical Ways to Improve Your Wellbeing, Health and state of mind
There are 9 obstacles...
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All of us face stress in our daily life and have thoughts which disturb our mind, reducing our ability to function and actively do our duties. This lecture will include explanations about the source of stress and mental pressure during our daily life. The explanations, techniques and practices will help us to deal with the cause of the stress and to neutralise it. These are simple techniques that we can integrate into our general daily life, and use specifically before confronting stressful events in order to maximise our balance, concentration and our function.
This gives us the understanding that the feeling of stress and pressure is an internal feeling, which can be independent of external circumstances. That is why one person giving a lecture will feel anxiety beforehand and the other one will be calm. This lesson teaches that there is an innate stress factor that we are born with, which we can learn to control relatively simply. This lecture is appropriate for all ages, parents, students, kids. Anyone who wants to improve their quality of life.
We will also learn about the 7 personality types.
CloseWe all face ups and downs in our life and are all required to deal with internal obstacles which make it harder for us to achieve the best in life. In the Western World, most people lack time. Everyone is looking hectically for immediate and instant outcomes. When outcomes dont arrive as soon as expected our determination and willpower weakens and doubt arises.
Usually like a bee we will just look for the next flower. Western life can be characterised (with 6 enemies) and described as full of desires, anger, greediness, ego, and manipulation. All these characteristics distract us from our main focus. There are also 9 obstacles that will usually arise when we will confront any challenge in life in order to give us false justification not to confront the challenge.
In this lecture we will be able to understand these obstacles and enemies and to experience simple techniques to deal with them in the right way in order to improve our ability to enhance our achievements in life.
CloseIn this lecture, we will learn a different perception regarding partnership, relationships, the meaning of the right partnership and relationship and how it should be substantiated. A different perception on committing adultery and cheating, and the source of it. Parentship relationship, understanding the core of the relation and practical ways to deal with the difficulties of bringing up kids in different ages.
Understanding the different perception and practical ways to deal with difficulties and quarrels.
This lecture includes some deep understanding and different points of view regarding family life and social life. You will be able to explore your relations from a different angle and to acquire new tools to deal with difficulties in a way that you will be personally uplifted.
CloseThis is the combo of the cancer lesson within it - 2 lessons in one
In this lecture we will explain some of the causes of disease which are ones that are in our control. And the way to keep a daily routine that will increase our resilience and will prevent as much as possible the risk to get sick. This lecture will relate also to mental aspects of a sick person and his surroundings and will include recommendations for the surroundings, and how to support and deal with the sick person in the best way. This is not a medical lecture and the lecture will give you a daily routine and practices that don't require any previous experience which can be adapted immediately.
CloseWe will explore the reasons for the contrary feelings such as lack of dissatisfaction, depression, anger, lack of patience. We will understand the cause of these feelings and we will have practical ways to avoid them in order to improve the sense of wellbeing and happiness. We will understand the connection between meditation and our brain cells. We will understand the positive influence of meditation on our wellbeing and happiness. The most important outcome of this lecture is understanding that wellbeing and happiness are acquired expertise that can be acquired like learning to play a piano. The understanding that we have the ability to control our wellbeing and happiness and that we are not forced to confront the contrary feeling, is the first step towards a better life.
CloseThis lecture will include explanations regarding the feeling of lack of energy and vitality. Understanding the causes of why we feel lack of energy and vitality in spite of the fact that we are sleeping and eating properly. Practical ways as long as it is under control to keep up a routine that will enable us to increase our vitality. It is important to understand that based on our nature and in different periods in life we are all facing periods of laziness, tiredness and a feeling of lack of vitality. It is a common phenomena which definitely reduces our ability to function and achieve our goals. Therefore knowing practical ways to increase our vitality and energy of life is essential always but particularly during periods when we are confronting difficulties.
Knowing that part of it is in our control will give us confidence that we can optimise our ability when the time comes.
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There are 7 types of personality which are related to leading our emotions.
There are 7 personality types which exists within us all. At different times of our life, and even different times of the day we each have a dominant personality type.
Once you understand your personality and others around you, you can avoid stress by knowing very specifically how to deal with others.
CloseOne of the main causes of stress is that the majority of people are occupied with the problems itself and not with solutions. Even though the problem already exists and cannot be changed, it can be solved. This program is based on teaching practical solutions to decrease stress in our lives. Learning how to solve problems as soon as possible will significantly reduce mental stress.
In Level 1 we identify highly specific causes for mental stress with practical solutions that can be applied in your daily life.
In Level 2 you will increase your ability to deal with stress by learning active breathing techniques and specific focus points to calm the mind and eliminate overthinking. You will also learn a variety of other techniques to increase your mental and physical wellbeing.
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There are 7 types of personality which are related to leading our emotions.
There are 7 personality types which exists within us all. At different times of our life, and even different times of the day we each have a dominant personality type.
Once you understand your personality and others around you, you can avoid stress by knowing very specifically how to deal with others.
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Karina attended her first Louise Hay and breath work seminar at age 12 with her family where self development was greatly encouraged. At age 24 Karina attended Tony Robbin’s UPW seminar where she discovered that the mind could also control pain, when she walked on hot coals without feeling a thing. This sparked her interest in the mind-body connection.
When her Father was diagnosed with Parkinson’s in 2005, she searched for ways to help his symptoms and discovered energy healing. After seeing the immediate, positive effect the treatment had on his health, she decided to explore energy therapies fully in order to be able to help him herself.
The profound results from their healing sessions led her on a fast track journey into exploring the most powerful energy healing methods available in the world, in order to help others. Her passion for pro active natural healthcare inspired her to teach these easy to learn techniques to as many people as possible, through workshops and private sessions.
After Karina qualified in many therapeutic healing modalities she was invited to become England’s advanced instructor for Quantum-Touch, a healing modality which she felt was highly beneficial to others. She was also invited to mentor new practitioners and instructors, and has instructed many large workshops internationally.
After over a decade of teaching Karina set up the HI CHI Integrated Health Institute.
The HI CHI Programs have one clear mission. To teach mindfulness, emotional balancing and energy healing techniques in ways which are easy to learn – that achieve brilliant results.
Additionally, Karina is a Bio-Energy Healing Practitioner (Domancic method), Reiki Practitioner, is fluent in many other energy healing techniques and graduated from Tony Robbins Mastery University in 2001.
Karina is also delighted to have launched the popular Permissioning and Transformation workshops in Europe. Due to the success of this program with nurses, it now counts towards CPD points for nurses and midwives.
She spends her time teaching workshops and with clients in Harley Street, London and via skype.
Karina has spent over a decade teaching mindfulness, wellness and energy healing to both medical and complementary health care professionals. Her workshops are attended by Doctors, nurses, public health advisors, research scientists, CEO’s, parents, carers, charities, teachers and a variety of other professional backgrounds. She has also enjoyed teaching meditation in large corporations and has trained people from The World Health
Organisation and other prestigious organisations.She is hugely passionate about teaching in charities and non profit organisations. This includes teaching Mindfulness to amazing charities such as Groundswell, who do groundbreaking work with homeless people in London, how to achieve greater health and vitality.
Karina has been invited to teach Wellness and Mindfulness sessions at global corporations and also at The British Government’s Department of Energy and Climate Change.
The HI CHI Integrated Health Institute offers powerful resources to facilitate balance and wellness. Karina is a member of The British Holistic Medical Association and The College of Medicine.
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